Thursday, October 1, 2020

Friday 2nd October 2020

 

Push Press

  • ·       4 sets of 4 reps

Split Jerk

  • ·       3 sets of 2 reps

4 Rounds

  • ·       12 DB Snatches (alt)
  • ·       9 Dips
  • ·       25m Farmers Walk (driveway & put KB on grass)
  • ·       Run 150m
  • ·       25m Farmers Walk (back to gym)

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