Thursday, October 15, 2020

Friday 16th October 2020

 

Glute Bridges

  • ·       5 x 10

DB Bench Press

  • ·       4 sets of 12

3 Rounds

  • ·       Run 400m
  • ·       15 DB Clean & Press
  • ·       12 Box Jumps
  • ·       9 Pull Ups

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