Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Sunday, October 25, 2020
Monday 26th October 2020
Front Squats
·
5 Sets of 4 reps
AMRAP 16 mins
·
10 Pull Ups
·
10 Push Press (DB)
·
10 Box jumps
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.