Monday, October 5, 2020

Tuesday 6th October 2020

 

Strict Press

  • ·       4 sets of 2 reps

5 Rounds

  • ·       12 Plate Sit Ups (15/10)
  • ·       12 Push Ups
  • ·       12 Overhead Lunges (Plate 15/10)
  • ·       12 Step Ups

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