Monday, October 26, 2020

Tuesday 27th October 2020

 


Double KB Clean & Press

  • ·       5 sets of 3 reps

10 to 1

  • ·       Deadlift (70/55)
  • ·       Burpees

Finisher

  • Row 3 x 250m
  • or Bike 3 x 400m

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