3 attempts at each of:
- · Back Squat
- · Strict Press
- · Deadlift
There will be a warm up and appropriate practice lifts, then you commit to 3 attempts for each exercise.
This is an attempt to find your 1 rep max left, a measure of strength. If you are newer and worried about getting under heavy weight we’ll change it little but you’ll still get a strength workout by the time we’ve dome warm ups and lifts etc.