Wednesday, October 21, 2020

Thursday 21st October 2020


CrossFit Total

3 attempts at each of:

  • ·       Back Squat
  • ·       Strict Press
  • ·       Deadlift

There will be a warm up and appropriate practice lifts, then you commit to 3 attempts for each exercise.

This is an attempt to find your 1 rep max left, a measure of strength. If you are newer and worried about getting under heavy weight we’ll change it  little but you’ll still get a strength workout by the time we’ve dome warm ups and lifts etc.

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