CrossFit Total
3 attempts at each of:
- · Back Squat
- · Strict Press
- · Deadlift
There will
be a warm up and appropriate practice lifts, then you commit to 3 attempts for
each exercise.
This is an
attempt to find your 1 rep max left, a measure of strength. If you are newer
and worried about getting under heavy weight we’ll change it little but you’ll still get a strength
workout by the time we’ve dome warm ups and lifts etc.
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