Wednesday, October 14, 2020

Thursday 14th October 2020

 

Weighted Pull Ups (or variation)

  • ·       4 Sets of 3 reps

5 Rounds

  • ·       15 Snatches (30/20)
  • ·       10 Push Ups

Run or Row

  • ·       3 x 400m
  • ·       Rest as required between sets

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