Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Thursday, October 22, 2020
Friday 23rd October 2020
Push Press
·
4 sets of 3 reps
AMRAP 18 mins
·
12 Goblet Squats
·
9 Toes to bar
·
6 Dips
·
3 Burpees
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.