Reverse Hyper (on plyo box)
- · 4 sets of 8 reps
Devils Press
- · 3 sets of 4
AMRAP 7 mins
- · 10 Power Snatches
- · 4 Shoulder to bar pull ups
- · 4 Dips
Rest 3 mins
AMRAP 7 mins
- · 5 Thrusters
- · 3 Burpees
- · Sprint 50m
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