CrossFit Tea Gardens: Monday 12th October 2020

Sunday, October 11, 2020

Monday 12th October 2020

Sumo Deadlift

· 5 sets of 4 reps

WOD

100m Farmers walk

Then 3 rounds of:

· 10 Burpees
· 10 Box Jumps
· 10 Sit Ups
· 10 Reverse Lunges

100m Farmers walk to finish

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Sunday, October 11, 2020

Monday 12th October 2020

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