Tuesday, October 6, 2020

Wednesday 7th October 2020

 

Pause Front Squats

  • ·       6 sets of 2 reps
  • ·       Pause at bottom before rising

21-15-9

  • ·       Wall Ball
  • ·       Oblique Crunches
  • ·       Pull Ups
  • ·       Run 400m after each set & to finish

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