CrossFit Tea Gardens: Friday 12th August 2022

Thursday, August 11, 2022

Friday 12th August 2022

Strength & Skill

Push Jerk

· 3 x 2 reps

Split Jerks

· 3 x 2 reps

3 sets

· 1 Deadlift
· 1 Hang Power Clean
· 1 Clean

Clean & Jerk

· 1-1-1-1-1

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Friday 12th August 2022

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