Tonight's session is cancelled.
Going for medical assessment for Lynn's cough (negative PCR)
Strict Pull Ups
- ·
5
sets of 4 to 8 reps
EMOM
15mins
- ·
4
Deadlifts (60/40)
- ·
6
Push ups
- ·
8
Squats
Finish
- · 3
sets of reverse suicide sprints
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.