Glute
Bridges
- ·
3
x 12 reps
Good
Mornings
- ·
3
x 12 reps
Gwen
15-12-9
- ·
Clean
& Jerk
- ·
Touch
& go through sets, no resting o resetting the bar on the floor.
- ·
Rest
as required between sets
- ·
This
is for load not time
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