Monday, August 29, 2022

Tuesday 30th August 2022

 

Bench Press

  • ·       5 x 3 reps

5 Rounds

  • ·       12 Power Cleans
  • ·       9 Thrusters

Finish – 3 rounds (untimed)

  • ·       20 KB Twists
  • ·       20 Good Mornings

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