Friday, August 12, 2022

Saturday 13th August 2022

 

WOD

  • ·       Run 200m
  • ·       50 Sit ups
  • ·       25 DB Clusters (22.5/15)
  • ·       40 Sit Ups
  • ·       20 Wall Ball
  • ·       30 Sit Ups
  • ·       15 DB Presses (22.5/15)
  • ·       20 Sit Ups
  • ·       10 Deadlifts (100/65)
  • ·       Row 250m

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