Monday, August 8, 2022

Tuesday 9th August 2022

 

21-15-9

  • ·       Deadlift (100/65)
  • ·       Run 100m between Deadlift sets

Rest 3 mins

5 Rounds

  • ·       10 Toes to Bar (Knee raises)
  • ·       10 Box Jumps

Rest 3 mins

As many reps as possible in 3 mins

  • ·       Squat to medicine ball

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