Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Sunday, August 28, 2022
Monday 29th August 2022
Back Squats
·
5 x 5 reps
AMRAP 18mins
·
10 KB Swings
·
10 Box Jumps
·
110 Ring Dips
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.