Monday, August 22, 2022

Tuesday 23rd August 2022

 

Strict Pull Ups

  • ·       5-5-5-5-max

Strict Press

  • ·       5-3-3-2-2

WOD

  • ·       100 Squats
  • ·       80 Sit ups
  • ·       60 Push Ups
  • ·       40 Pull Ups
  • ·       20 Toes to Bar

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