Thursday, August 25, 2022

Friday 26th August 2022

 

KB Deadlifts (aka suitcase lifts)

  • ·       5 x 12 reps

5 Rounds

  • ·       20 Reverse lunges
  • ·       16 Shoulder Taps (plank position)
  • ·       12 Box Step Overs
  • ·       Bear Crawl
  • ·       6 Burpees

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