Sunday, August 14, 2022

Monday 15th August 2022

 

Deadlifts

  • ·       3-3-3-3-3

Pull Ups

  • ·       5 x 3-5 reps

AMRAP 12 mins

  • ·       8 Sumo Deadlifts (60/40)
  • ·       12 Box jumps
  • ·       24 Double Unders

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)