Sunday, August 21, 2022

Monday 22nd August 2022

 

Deadlift

  • ·       5 x 3 reps

Bottoms Up KB Press

  • ·       4 x 2 reps each arm

EMOM 14 mins

  • ·       10 Squat Jumps
  • ·       Sprint 30m (gate & back)

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