Thursday, September 10, 2020

Friday 11th September 2020

 

Renegade Rows

  • ·       3 sets of 5 each arm

DB Curls

  • ·       3 sets of 10 alternating arms

AMRAP 15mins

  • ·       20 Jumping Jacks
  • ·       10 Oblique Crunches
  • ·       10 Shoulder taps (plank position, tap shoulders with opposite arm)
  • ·       Run 50m

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