Tuesday, September 8, 2020

Wednesday 9th September 2020

 

Press Complex – 4 sets of:

  • ·       2 Strict Press
  • ·       2 Push Press
  • ·       2 Push Jerks

Take the bar from the rack & do each of the presses consecutively (6 presses) before re-racking the bar.


21-15-9

  • ·       Thrusters (40/30)
  • ·       Burpees

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