Monday, September 21, 2020

Tuesday 22nd September 2020

 

Strict Press

  • ·        3 x 3

Push Press

  • ·       3 x 3

4 Rounds

  • ·       20 Single arm KB Swings (24/16) – 10 each arm
  • ·       15 Box Jumps
  • ·       10 Pull Ups
  • ·       Run 200m

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