Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Wednesday, September 30, 2020
Thursday 1st October 2020
Deadlift
·
5 x 6
21-18-15-12-9-6-3
·
KB Swings (24/16)
·
Twists
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.