Sunday, September 20, 2020

Monday 21st September 2020

 

Box Squats with KB

  • ·       4 sets of 6 reps (3 each arm)
  • ·       Hold KB in rack position,

 

The Chief

5 x 3 minute AMRAP (rest 1 min between each)

  • ·       3 Power Cleans (60/40)
  • ·       6 Push Ups
  • ·       9 Squats

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