DB Curls
- · 5 sets of 5 reps
Squat Clinic
5 Rounds
- · 10 Dips
- · 10 Wall Ball
- · 10 DB Snatches (alt)
- · 10 Box Jumps
- · Run 200m
Friday PM sessions (trial)
3 Rounds of above (untimed)
Oly Lifting
- · Snatch technique
- · Power Balance
- · Power Snatch
- · Short snatch workout
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