Wednesday, September 16, 2020

Thursday 17th September 2020

 

Sumo Deadlift

  • ·       5 sets of 4 reps

Single Arm DB rows

  • ·       4 sets of 6 each arm

 

10-9-8-7-6-5-4-3-2-1

  • ·       DB Press
  • ·       DB Squat
  • ·       Farmers walk 30m (KB’s)

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