Wednesday, September 23, 2020

Thursday 24th September 2020

 

Bench Press

  • ·       4 sets of 3 reps

6 Rounds

  • ·       25 Squats
  • ·       20 Flutter Kicks
  • ·       15 Dips
  • ·       10 Burpees
  • ·       Run 100m

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