Tuesday, September 22, 2020

Wednesday 23rd September 2020

 

Turkish Get Ups

  • ·       3 each side

Back Squats

  • ·       4 sets of 4 reps

Thrusters (from rack)

  • ·       4 sets of 2 reps

Finishers

  • ·       Tabata Sit Ups

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