Sunday, September 13, 2020

Monday 14th September 2020

 

4 Sets

  • ·       4 Push Press
  • ·       4 Push Ups

4 Rounds

  • ·       20 Pull Ups
  • ·       20 Russian KB Swings (24/16)
  • ·       20 Overhead Lunges (15/10)
  • ·       Run 200m

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