CrossFit Tea Gardens: Friday 25th September 2020

Thursday, September 24, 2020

Friday 25th September 2020

Curls

· 4 sets of 12 (DB)

Diane

21-15-9

· Deadlifts (100/65)
· Handstand Push Ups

Lots of options for scaling

Rest

AMRAP 9 mins

· 9 DB Thrusters
· 5 Hand Release Push Ups

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Thursday, September 24, 2020

Friday 25th September 2020

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