Monday, September 14, 2020

Tuesday 15th September 2020

 

Front Squats

  • ·       4 sets of 3 reps

15-12-9

  • ·       Deadlifts
  • ·       Sit Ups
  • Rest 1 min

12-9-6

  • ·       Front Squats
  • ·       Toes to bar

Rest 1 min

9-6-3

  • ·       Thrusters
  • ·       Push Ups

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