Tuesday, September 29, 2020

Wednesday 30th September 2020

 

EMOM 10 mins

  • ·       5 Pull Ups
  • ·       10 Push Ups
  • ·       15 Squats

5 mins to run 500m (rest remaining time)

EMOM 10 mins

  • ·       5 Push Ups
  • ·       10 Sit Ups
  • ·       15 Squats

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