CrossFit Tea Gardens: Friday 4th September 2020

Thursday, September 3, 2020

Friday 4th September 2020

Glute Bridges

· 3 sets of 8 reps

AMRAP 3 mins – 5 sets, rest 1min between sets

· 5 Push Ups
· 10 Sit Ups
· 15 Squats
· Run 50m (driveway)

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World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Friday 4th September 2020

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