Tuesday, September 1, 2020

Wednesday 2nd September 2020

 

Front Squat to Press to Thruster

  • ·       3 sets of 2 reps

3 Rounds

  • ·       Run 200m
  • ·       10 Chest to Bar Pull Ups
  • ·       10 Hang Power Clean & Press
  • ·       10 Hand Release Push Ups

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