Wide grip Deadlifts
- · 3 sets of 4 reps
EMOM 10 mins
- · 1 Snatch grip deadlift
- · 1 Hang Power Snatch
- · 1 Power snatch (from floor)
- · 1 Overhead squat
- · 1 Squat snatch
AMANDA
9-7-5
- · Muscle Ups
- · Snatches (60/40)
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