Tuesday, November 17, 2020

Wednesday 18th November 2020

 

Bench Press

  • ·       10-8-6-4

Ring Rows

  • ·       4 x 12

7 Rounds

  • ·       12 KB Swings (20/12)
  • ·       10 Toes to Bar
  • ·       8 Box Jumps

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)