Sunday, November 15, 2020

Monday 16th November 2020

 

Arm Bar

  • ·       3 sets of 3 reps each arm

Band Pull Downs

  • ·       4 x 12 reps

Chin Ups

  • ·       4 x 6 reps

WOD (untimed)

  • ·       Deadlift 10-8-6-4-2
  • ·       Step Ups 20-16-12-8-4

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