Thursday, November 26, 2020

Friday 27th November 2020

 

Windmills – KB or DB

8 Rounds (untimed)

  • ·       4 Push Ups
  • ·       8 Sit Ups
  • ·       12 Squats

Rest

21-15-9 (untimed)

  • ·       KB Deadlifts
  • ·       Farmers walk between sets

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