Monday, November 16, 2020

Tuesday 17th November 2020

 

DB or KB Squat Cleans

  • ·       4 sets of 8 reps

AMRAP 15 mins

  • ·       8 DB Snatches
  • ·       12 Push Ups
  • ·       16 Squats
  • ·       Run 100m

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