Tuesday, November 3, 2020

Wednesday 4th November 2020

 

Band Good Mornings

  • ·       3 sets of 20

5 Rounds

  • ·       15 Sumo Deadlifts (KB)
  • ·       12 KB Swings
  • ·       9 Twists (KB)
  • ·       Run 200m

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