Thursday, November 5, 2020

Friday 6th November 2020

 

Back Squats

  • ·       4 sets of 3 reps

15-12-9

  • ·       Thrusters (40/30)
  • ·       Burpees over bar

Rest

5 Rounds

  • ·       6 Hang Power Cleans
  • ·       3 Push Jerks

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)