Friday, November 27, 2020

Saturday 28th November 2020



5 Rounds

  • ·       12 Deadlifts (70/45)
  • ·       9 Hang Power Cleans
  • ·       6 Push Jerks

We’re not timing this workout so treat it more like a strength session with plenty of rest, concentrating on form rather than work capacity. It will be warm & sticky so we’re taking a different approach today.
If you want to go hard & be timed just let us know.

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