Sunday, November 22, 2020

Monday 23rd November 2020

 

Renegade Rows

  • ·       4 sets of 10 (5 each arm)

Strict Pull Ups

  • ·       4 sets of 5 reps

Skill – KB Cleans

EMOM 15mins

  • ·       8 DB Hang Power Cleans
  • ·       8 DB Push Press
  • ·       8 DB Squats

Sub KB’s for a little extra spice

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