Tuesday, November 24, 2020

Wednesday 25th November 2020

 

Bench Press

  • ·       3 sets of 3 reps

Push Press

  • ·       3 sets of 3 reps

3 Rounds

  • ·       10 Hang Power Snatches (50/30)
  • ·       10 Burpees
  • ·       30 Double Unders

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