Wednesday, November 4, 2020

Thursday 5th November 2020

 

Power Clean & Jerks

  • ·       5 sets of 3 reps

4 Rounds

  • ·       8 Overhead sit ups (Plate overhead – 15/10)
  • ·       12 Deadlifts (50/35)

Finisher

  • ·       Run/Row 3 x 200m or Bike 3 x 400m
  • ·       Rest 1 min between runs

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