Thursday, November 12, 2020

Friday 13th November 2020

 

Push Press

  • ·       5 sets of 4 reps

Elizabeth

21-15-9

  • ·       Cleans (60/40)
  • ·       Ring Dips

Rest

4 Rounds

  • ·       Farmers walk 50m
  • ·       10 Weighted step ups

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