Monday, November 9, 2020

Tuesday 10th November 2020

 

Weighted Pull Ups

  • ·       6 sets of 3 reps

DB Press

  • ·       4 sets of 8 reps

AMRAP 15 mins

  • ·       12 Box Jumps
  • ·       12 Pull Ups
  • ·       12 H.R. Push Ups
  • ·       Run 200m

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